Deep Tissue

Specializing in Deep Tissue, our goal is to identify the original source of the pain and treat it accordingly. Each treatment is tailored to the individual client. If special attention is needed to relieve pain in a problematic area, the appropriate amount of time will be devoted to that particular area.

Deep tissue works by using classic massage strokes at a deeper pressure and slower pace. Moving along the grain of the individual muscle, these techniques help break up adhesions in the muscle fibers and connective tissue. The result is usually a reduction in pain, an increase in flexibility/mobility and a decrease in inflammation.

Sports Massage

More people these days are beginning to realize that caring for the "wear and tear" on their body is equally important as exercise itself. A complete exercise or training regime includes aftercare. This category encompasses not only what our society considers "athletes", but anyone who is constantly pushing their physical limitations. This may include those whose daily work routine requires strenuous labor, those just beginning to exercise, or mothers with new children. (You know who you are!)

Like the Deep Tissue Massage, The Sports Massage is designed to meet the specific needs of the client and their daily regime. Using medium to deep strokes, combined with facilitated stretching, it is our intention to help with the overall conditioning process.

Consistent Sports Massage treatments can:

* Improve performance by increased muscle flexibility and improve range of motion
* Increase circulation, thus maximizing the supply of oxygen to the body
* Reduce the chance of injury and shorten recovery time between workouts.

Our therapists would also be happy to send you home with suggestions for self care.

Wellness Massage

If you are looking to relax and melt away the stress of everyday life, this would be the massage for you. Our therapists will use light to medium pressure to stimulate the skin and nervous system, creating a soothing effect. Circulation will be restored within your body, promoting a sense of well being. Give yourself the gift of relaxation. Remember, if you can't get away for the weekend...get away for the hour.

Lymphatic Massage

Jump start your body with a detoxifying massage designed to boost your immune system and energy level. This light pressure massage works to eliminate blockage in the lymphatic system and draw out toxins. Perfect for allergy season and symptoms of edema. If you have any sort of infection, inflammation or cancer, please consult a doctor before beginning a lymphatic drainage regime.